The Canola Council of Canada is offering a variety of free publications:
Eat Well and Be Well Recipe Booklet
A recipe booklet with tips for healthy eating and menu planning, available in English and in French. Healthy eating, along with being active, is an important part of healthy living. This booklet provides tips to help you and your family eat your way to a healthier life. The 'Comparison of Dietary Fats'; the 'Baking Substitution' and the 'Smoke Points' charts are included.
Comparison of Dietary Fat Charts
The Comparison of Dietary Fats Chart (in English, Spanish, French, Mandarin, Japanese, Korean, Arabic) is a 5x7” colourful graph listing 13 commonly available oils and their fatty acid levels, including saturated fat, monounsaturated fat and polyunsaturated fat. On the back of the chart is information on understanding dietary fat and cholesterol.
Canola Oil: Good For Every Body!
There's a secret weapon in many kitchens today: Canola Oil. It's the healthiest, most versatile and cost-effective cooking oil available. This two-sided factsheet features the 'Comparison of Dietary Fat' chart; the 'Culinary Oil Smoke Points' chart and the 'Bake More with Less Fat' substitution chart. A great reference for Every Body!
Classic and High-Oleic Canola Oils
Classic and High-Oleic Canola Oils is a single-page, two-sided fact sheet that explains the similarities and differences, in terms of composition and functionality, between classic canola oil and high-oleic canola oil.
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