Here are this week's grocery deals with coupon match ups - stock up and fill your pantry and freezer!
As always - keep it easy by creating your list on Flipp and price matching at your favourite store.
Baby:
Diapers - Pampers Club Size (Size 30 / 180s) $32.75 - $3 Coupon = $29.75 ($0.17ea) - Loblaws + RCSS
Diapers - Pamper's XL Box (Size 3 / 204s) $37.28 - $3 Coupon = $34.28 ($0.17ea) - FreshCo
Food Pouch - Baby Gourmet Organic 128ml $1.49 - Sobeys
Food Pouch - Nestle Organic 128ml $1.49 - Sobeys
Food Pouch - Parents Choice 128ml $1 - Walmart
Formula - Enfamil A+ Concentrate (12x385ml) or Ready (18x237ml) $46.98 - RCSS
Toiletries - Johnson's 200-632g $3.49 - $1 Coupon = $2.49 (Sun-Mon Only) - Shoppers
Toiletries - Johnson's 200-632g $3.98 - $1 Coupon = $2.98 - RCSS
Training Pants - Goodnites (XS 44s) $24.98 - $2 Coupon = $ 22.98 ($0.52ea) - RCSS
Training Pants - Huggies Pull Ups $24.98 - $2 Coupon = $22.98 (3-4T 66s / $0.35ea) - RCSS
Bakery:
Bread - Betty 675g $1.99 - Farm Boy
Bread - Country Harvest 675g $1.97 - No Frills
Bread - Dempsters Whole Grain 675g $1.99 - FreshCo
Bread - Dimpflmeier Rye Breads 680g $1.99 - Food Basics
Bread - Wonder 675g $1.99 - Freshmart + RCSS
Beverages:
Coffee - Maxwell House 925g $5.99 - Jean Coutu
Eggnog - Neilson 1L $1.97 - No Frills
Juice - Minute Maid 1.75L $1.97 - No Frills
Juice - No Name 1.75L $1.99 - Freshmart
Juice - Ocean's Spray Cocktails 1.89L $1.97 - No Frills
Juicebox - Allen's 27x200ml $4.88 ($0.18ea) - Food Basics
Juicebox - Minute Maid 10x200ml $1.97 ($0.20ea) - No Frills + RCSS
Juicebox - Tropical Grove 24x300ml $4.88 ($0.20ea) - Food Basics
KCups - Maxwell House 30s $15.99 - $1 Coupon = $14.99 ($0.50ea) - Sobeys
Soda - PC 2L $0.98ea - RCSS
Soda - Pepsi 2L $1 - No Frills
Soda - Coke 12s $3.33 ($0.28ea) - Giant Tiger + Loblaws
Soda - Coke or Pepsi 24s $6.35 ($0.26ea) - Walmart
Sports - Powerade 24x591ml $12.99 ($0.54ea) - Food Basics
Tea - Tetley 20-24s 2/$5 - $1 Coupon (Balance / 2 prints) = 2/$3 ($1.50ea) - RCSS
Water - Nestle Pure Life 24s $1.99 ($0.08ea) - FreshCo
Water - Perrier 1L $0.99 - FreshCo
Dairy:
Butter - Gay Lea 454g $2.99 - Sobeys
Butter - No Name 454g $2.99 Sun-Mon Only - Shoppers
Cheese - Arla Dofino Havarti 800g $9.99 - $1 Coupon = $8.99 ($1.12/100g) - FreshCo
Cheese - Armstrong 450g $3.77 ($0.84/100g) - Walmart
Cheese - Babybel 129g 6s $2.99 ($2.31/100g) - Food Basics
Cheese - Black Diamond 450g $3.77 ($0.84/100g) - Food Basics + Giant Tiger
Cheese - Cheestrings 16s $3.77 ($0.24ea) - Food Basics
Cheese - Kraft Singles 24s $2.97 - Food Basics
Cheese - Laughing Cow 8s $3.47 - $1 CO51 = $2.47 - No Frills
Cheez Whiz 450g $2.97 - Food Basics
Cream - Neilson 1L $1.88 - Walmart
Cream Cheese - Lactantia 250g $1.99 - Loblaws
Cream Cheese - Philadelphia 250g $2.49 - $0.75 Coupon = $1.74 - Metro
Eggs - Large 12s $1.99 ($0.17ea) Sun-Mon Only - Shoppers
Eggs - Large 18s $2.99 ($0.17ea) - Foodland
Milk - Beatrice 2L Chocolate $1.99 ($1/L) - Food Basics
Milk - Beatrice 4L Chocolate $3.99 ($1/L) - Metro
Sour Cream - Gay Lea 500ml $1.47 - No Frills + RCSS
Yogurt - Activia 8x100g $2.98 - $1.25 Coupon (Select Flavours) = $1.73 ($0.22ea) - RCSS
Yogurt - Astro Original 12x100g $2.99 ($0.25ea) - Food Basics
Yogurt - Astro Original Tubs 750g $1.99 - FreshCo + Sobeys
Yogurt - Danino 8x96ml $2.98 - $0.75 Coupon = $2.23 ($0.29ea) - RCSS
Yogurt - Danone Creamy 16x100g $4.47 ($0.23ea) - $0.75 Coupon = $3.72 - No Frills
Yogurt - Oikos Greek 4x100ml $2.99 - $1 Coupon = $1.99 ($0.50ea) - Food Basics + Foodland
Yogurt - No Name Tubs 750g $1.99 - Freshmart
Frozen:
Fish - Blue Water Shrimp 454g $3.99 - Metro
Fries - Cavendish 454-750g 2/$5 - RCSS
Fruit - PC 600g $3.99 - Loblaws
Pizza - Delissio 2 pk $5.88 ($2.94ea) - FreshCo
Vegetables - Arctic Gardens 1.75kg $7.88 ($3.38/750g) - Food Basics
Vegetables - Great Value 750g $1.94 - Walmart
Fruits:
Apples - Granny Smith $1.29/lb - FreshCo
Apples - Mac $0.99/lb - FreshCo
Apples - Mac 3lb Bag $2.97 ($0.99/lb) - Food Basics
Apples - Organic Gala $0.99/lb - Metro
Apples - Red Delish $0.99/lb - FreshCo + Walmart
Apples - Royal Gala $1.27/lb - No Frills
Bananas $0.56/lb - No Frills
Avocados 6pk $2.98 - RCSS
Clementines 2lb Bag $1.97 ($0.99/lb) - Food Basics
Clementines 5lb Box $2.99 ($0.60/lb) - FreshCo + RCSS
Cranberries - Compliments Fresh 340g $1.99 - Sobeys
Cranberries - Ocean Spray Fresh 340g $2.49 - Metro
Grapefruit - Red $0.59ea - Produce Depot
Grapes - Green Seedless $1.97/lb - No Frills
Grapes - Red Seedless $1.99/lb - Freshmart
Oranges - Seedless $0.99/lb - Farm Boy
Pears - Asian $1.29/lb - Farm Boy
Pears - Bartlett $1.27/lb - No Frills
Pears - Bosc $1.27/lb - No Frills
Pomegranates $0.99ea - FreshCo
Household:
Air Freshener - Air Wick Refill $3.99 - $2 Holiday Scent Coupon - $2 CO51 = FREE! - Giant Tiger
Air Freshener - Renuzit Solids $0.88 - B4G1 Free Coupon = 5/$3.52 ($0.70ea) - Giant Tiger
Baking Pans - Wilton 50% Off! - RCSS
Cleaners - Fantastik $2.97 - $5 WUB3 Coupon = 3/$3.91 ($1.30ea) - Giant Tiger
Cleaners - Hertel 3/$5 ($1.67ea) - Jean Coutu
Containers - Ziploc Food Storage 30% Off - RCSS
Dish Soap - Dawn 638ml $1.99 - $0.50 Coupon = $1.49 - FreshCo
Dish Soap - Palmolive Ultra 591ml $1.99 - $0.50 Coupon = $1.49 - Freshmart
Dish Tabs - Cascade Action Paks 25s $4.99 - $1 Coupon = $3.99 ($0.16ea) - FreshCo
Dryer Sheets - Fleecy 200s $6.77 ($0.03/ea) - No Frills
Fabric Softener - Downy 3.06L 120 use $9.99 - $1 Coupon = $8.99 ($0.07/use) - FreshCo
Fabric Softener - Fleecy 133 use $6.77 ($0.05/use) - No Frills
Laundry - Downy Unstopables 275g $5 - $2 Coupon = $3 - Loblaws
Laundry - Gain 32 use $3.49 - $3 WUB2 Coupon = 2/$3.98 ($1.99ea $0.06/use) - PharmaChoice
Laundry - Gain Flings 14s $5 - $2 Coupon = $3 ($0.21ea) - Loblaws
Laundry - Sunlight 96 use $6.77 - $1 Coupon = $5.77 ($0.06/use) - No Frills
Laundry - Sunlight Tabs 50s $6.77 - $1 Coupon = $5.77 ($0.11ea) - No Frills
Laundry - Tide Pods 14s $5 - $2 Coupon = $3 ($0.21ea) - Loblaws
Laundry - Tide Simply 4.08L 89 use $9.99 - $1 Coupon = $8.99 ($0.10/use) - FreshCo
Paper Towels - No Name 6s $2.99 ($0.50ea) - Freshmart
Tissues - Royale 126s $0.69 - Rexall
TP - Cashmere 12 Dbl $4.99 - $1 Coupon = $3.99 ($0.17/roll) - Loblaws
TP - Cashmere Ultra 6 Triple Rolls $3.97 - $1 Coupon = $2.97 ($0.17/roll) - Giant Tiger
TP - Charmin 16 Triple Rolls $8.97 - $0.50 Coupon = $8.47 ($0.18/roll) - Walmart
TP - No Name 24 rolls $2.99 ($0.12/roll) - Freshmart
TP - Royale 30 Dbl $7.97 ($0.13/roll) - No Frills
Wrap - Glad Cling 30m $1 - RCSS
Wrap - Alcan Foil 25' $1 - RCSS
Meat:
Bacon - Great Value 375g $2.97 - Walmart
Bacon - Maple Leaf 375g $2.77 - No Frills
Bacon - Shopsy's 375g $2.99 ($0.80/100g) - FreshCo
Beef - Ground Lean $2.88/lb - No Frills
Beef - Outside Round Roast $2.97/lb - Food Basics
Beef - Sirloin Tip Roast $3.77/lb - RCSS
Beef - Sirloin Tip Steaks $4.99/lb - Food Basics
Canned - Maple Leaf Flaked Ham, Chicken or Turkey 170g $0.99 - Giant Tiger
Chicken - Drumsticks $1.88/lb - FreshCo
Chicken - Thighs $1.88/lb - FreshCo
Chicken - Whole $1.77/lb - Walmart
Ham - Cook's Bone In $2.48/lb - RCSS
Ham - Hickory Smoked $1.77/lb - FreshCo
Ham - Smoked Bone In $1.47/lb - Food Basics
Pork - Cottage Roll $3.47/lb - No Frills
Pork - Boneless Combo Chops $3.88/lb - Food Basics
Pork - Boneless Sirloin Chops $1.99/lb - Sobeys
Pork - Ground Lean $2.99/lb - Food Basics + Farm Boy
Pork - Loin Chops $2.59/lb - Produce Depot
Pork - Loin Roast $2.59/lb - Produce Depot
Pork - Shoulder Blade Roast $1.99/lb - Sobeys
Pork - Shoulder Picnic Roast $1.99/lb - Freshmart
Pork - Tenderloin $4.97/lb - No Frills
Sausage - Fresh Italian $1.99/lb Thurs-Sat Only - Loblaws
Turkey - Butterball $1.49/lb - Sobeys
Turkey - PC Butter Infused $1.39/lb - Loblaws
Pantry:
Beans - No Name 540ml $0.77 - No Frills
Chocolate Chips - ChipIts 350g 2/$5 ($2.50ea) - Giant Tiger
Condensed Milk - Eagle Brand $1.99 - Giant Tiger
Jam - Smucker's 500ml $2.99 - FreshCo
Ketchup - French's 1L $2.99 - $0.50 Coupon = $2.49 - Food Basics
Ketchup - Heinz 1L $2.99 - Metro
Oatmeal - Quaker Instant $1.99 - B2G1 Free Coupon = 3/$3.98 ($1.33ea) - FreshCo
Oil - Aurora Extra Virgin Olive 750ml $3.88 - Food Basics
Oil - PC Splendido Extra Virgin Olive 1L $8.99 - Loblaws
Pasta - Barilla 454g $0.99 - $0.50 Coupon = $0.49 - Metro
Pasta - Italpasta 750g $0.97 - No Frills
Rice - Phoenica Basmati 4.54kg $8.99 ($1.98/1kg) - Food Basics
Salad Dressing - Kraft 475ml $1.97 - No Frills
Sauce - Classico $1.97 - Food Basics
Sauce - Ragu $0.99 - Metro
Spices - Organic Club House 10-57g $2.79 - $1.50 Coupon = $1.29 - Loblaws
Stuffing - Stove Top $0.77 - Walmart
Sugar - Redpath Brown or Icing 1kg $1.99 - Food Basics
Tomatoes - Aylmer 796ml $0.99 - Metro
Vegetables - Del Monte $0.77 - No Frills + Walmart
Vegetables - No Name $0.77 - No Frills
Personal:
Body Wash - Axe $3.49 - $1 Coupon = $2.49 - Sobeys
Body Wash - Dial $1.98 - $1 WUB2 CO51 = $1.48ea - RCSS
Body Wash - Ivory $2.88 - $0.75 Coupon = $2.13 - Food Basics
Body Wash - Olay $2.98 - $0.75 Coupon = $2.23 - RCSS
Body Wash - Old Spice $3.48 - $1 Coupon = $2.48 - RCSS + Sobeys
Deodorant - Old Spice 2/$5 - $2 WUB2 Coupon = 2/$3 ($1.50ea) - Jean Coutu
Meds - Benylin $6.49 - $3 Coupon - $5 CO51 = $FREE! (+$1.51) - Loblaws
Shampoo - Dove 2/$7 - $1.50 WUB2 Coupon = 2/$5.50 ($2.75ea) - Loblaws + RCSS
Shampoo - Garnier $2.77 - $1 Coupon = $1.77 - Walmart
Shampoo - Pantene $3.88 - $1 Coupon = $2.88 - Food Basics
Shampoo - Whole Blends $3.88 - $1 Coupon = $2.88 - Food Basics
Soap - Dove Bar 4x90g 2/$7 - $1.50 Coupon (x2) = $2/$4 ($2/pk or $0.50/ea) - Loblaws
Soap - Ivory Bars 10x90g $2.88 - $0.75 Coupon = $2.13 ($0.21ea) - Food Basics
Vitamins - Jamieson 50% Off - Loblaws
Vitamins - Webber 50% Off - RCSS
Pets:
Cat Food Canned - Fancy Feast 85g 3/$1.88 ($0.63ea) - Food Basics
Cat Food Canned - Friskies 156g 3/$1.88 ($0.63ea) - Food Basics
Cat Treats - Luv 48g $0.99 - FreshCo
Cat Treats - Temptations $1.49 - FreshCo
Dog Treats - DentaLife $3.49 - $2 Coupon = $1.49 - FreshCo
Dog Treats - Milk Bone 750-900g 2/$7 ($3.50ea) - RCSS
Litter - Arm + Hammer 6.4kg $4.98 ($0.78/kg) - Giant Tiger
Litter - Tidy Cats 6.35kg $6.98 ($1.10/kg) - RCSS
Snacks:
Candy - Carnaby Sweet Candy Canes $0.47 - $0.50 CO51 = $0.97
Chips - Doritos $1.99 - FreshCo
Chips - Lays 180g $1.77 - $0.75 Coupon = $1.02 - No Frills
Chips - Lays Stax 163g $1 - Giant Tiger
Chips - Selection 150g $0.88 - Food Basics
Chips - Tostitos $2.88 - $0.50 Coupon = $2.38 - Food Basics
Chocolate Bars - Nestle $0.88 - Food Basics
Cookies - Bear Paws $1.99
Cookies - Christie $1.47 - Food Basics
Crackers - Breton $1.99 - FreshCo
Crackers - Christie $1.47 - Food Basics + FreshCo
Popcorn - Smartfood $2.88 - $1 WUB2 Coupon = 2/$4.76 ($2.38ea) - Food Basics
Nuts - Trophy Mixed 225g $1.97 - Giant Tiger
Vegetables:
Asparagus $2.88/lb - Food Basics
Broccoli $1.29ea - Produce Depot
Carrots - Baby Cut 2lb $3.99 ($2/lb) - Loblaws + No Frills
Cauliflower $0.97ea - Food Basics
Cucumbers - English $0.99ea - Metro
Green Beans $0.99/lb - Produce Depot
Kale $0.99/bunch - Produce Depot
Lettuce - Iceburg $0.88ea - No Frills
Onions - Green 3/$0.99 ($0.33ea) - Farm Boy
Peppers - 4pk Red or Green $2.98 - RCSS
Potatoes - 10lb Russet $1.97 - No Frills
Potatoes - Cavendish Russet 5lb $1.27 - Food Basics
Potatoes - Sweet $0.79/lb - FreshCo
Tomatoes - On the Vine $1.27/lb - Food Basics
Tomatoes - Plum $1.49/lb - FreshCo
Tomatoes - Roma $0.88/lb - No Frills