Here are this week's grocery deals with coupon match ups - stock up and fill your pantry and freezer!
As always - keep it easy by creating your list on Flipp and price matching at your favourite store.
Bakery:
Bread - Great Value 675g $1.68 - Walmart
Bread - Old Mill 675g $1.68 - No Frills
Bread - Villaggio 675g $1.99 - FreshCo
Bread - Wonder 675g $1.77 - Giant Tiger
Buns - Old Mill Dinner 10s $1.67 - No Frills
Beverages:
Ice Tea - Nestea 12s $3.97 ($0.33ea) - No Frills
Juice - Hawaiian Punch 1.89L $0.98 - Giant Tiger
Juice - Irresistibles Orange or Blends 1.75L $1.88 - Food Basics
Juice - Oasis Orange or Blends 1.75L $1.99 - Metro
Juice - Ocean Spray Cocktails 1.89L $1.97 - No Frills + RCSS
KCups - Eight O'Clock 12s $4.99 ($0.42ea) - Food Basics
KCups - Maxwell House 12s $4.88 - $1 Coupon = $3.88 ($0.32ea) - Walmart
KCups - Timothy's 12s $4.99 ($0.42ea) - Food Basics
KCups - Victor Allen 42s $14.97 ($0.36ea) - Giant Tiger
Soda - Coke or Canada Dry 2L $1 - No Frills
Soda - Coke or Canada Dry 6x710ml $1.95 - Food Basics
Soda - Coke or Pepsi 12s $3.33 ($0.28ea) - Loblaws
Soda - Coke or Pepsi 24s $6.35 ($0.26ea) - FreshCo + RCSS
Tea - Red Rose 216s $5.97 ($0.03ea) - No Frills
Water - Real Canadian 18x500ml $0.77 ($0.04ea) - No Frills
Dairy:
Butter - Gay Lea 454g $2.99 - Foodland
Butter - Selection 454g $2.88 - Food Basics
Cheese - Armstrong 450g $3.77 ($0.84/100g) - No Frills + Walmart
Cheese - Black Diamond 450g $3.75 ($0.83/100g) - FreshCo
Cheese - Cracker Barrel Shredded 320g $4.99 - $1 Coupon = $3.99 - Food Basics
Cheese - Cracker Barrel Slices 240g $3.98 - $1 Coupon = $2.98 - RCSS
Cheese - Oka 2/$10 - $5 Coupon + $1.50 Coupon = 2/$3.50 ($1.75ea) - Walmart
Cream - Lactantia 5% or 10% 1L $1.97 - Food Basics
Cream - Natrel 5%-10% 1L $1.99 - FreshCo
Cream - Neilson 1L $1.88 - No Frills
Cream Cheese - Lactantia 250g $1.99 - Food Basics
Cream Cheese - Philadelphia 250g $2.49 - $0.75 Coupon = $1.74 - Sobeys
Creamer - International Delight 473ml 2/$3 - $1 Coupon (x2) = 2/$1 ($0.50ea) - Shoppers Drug Mart
Egg Nog - Neilson 1L $1.88 - No Frills
Eggs - Large 12s $2.27 ($0.19ea) - No Frills
Eggs - Large 18s $2.88 ($0.16ea) - FreshCo
Margarine - Parkay 427g $1 - Giant Tiger
Sour Cream - Gay Lea 500ml $1.49 - FreshCo + No Frills
Yogurt - Activia 8x100g $3.33 - $1.25 Coupon (Select Varieties) = $2.08 ($0.26ea) - No Frills
Yogurt - Astro 12x100g $2.99 - Metro
Yogurt - Astro Tubs 750g $1.99 - Food Basics + No Frills
Yogurt - Liberte Greek Crunch $2.97 - $1 Coupon = $1.97 - Walmart
Yogurt - Minigo 6x60g $1.99 - Food Basics
Yogurt - Yoplait Tubes 8x60g $1.99 - Food Basics
Frozen:
Fries - McCain 397-900g $1.99 - Loblaws + Walmart
Fruit - Irresistibles 600g $2.99 - Food Basics
Hashbrowns - McCain 900g $1.99 - Loblaws + Walmart
Ice Cream - Chapman's 2L $2.49 Thurs-Sat Only - Loblaws
Ice Cream - Nestle Parlour 1.5L $2.44 - Food Basics
Ice Cream - Breyers 1.66L $1.97 - No Frills
Vegetables - Compliments 750g $1.99 - FreshCo
Vegetables - Great Value 750g $1.94 - Walmart
Vegetables - Green Giant 750g $1.97 - Food Basics + RCSS
Vegetables - No Name 750g $1.99 - Loblaws
Vegetables - PC 750g $1.99 - Loblaws
Fruits:
Apples - Red Delicious $0.98/lb - Food Basics + Produce Depot
Apples - Royal Gala $1.29/lb - FreshCo
Avocados 4 pk $1.99 - FreshCo
Bananas $0.56/lb - FreshCo + No Frills
Blackberries 170g $1.88 - Food Basics
Blueberries 170g $2.50 - Food Basics
Cantaloupes - Extra Large $0.97 - Food Basics
Cranberries - Fresh 340g $1.88 - Food Basics
Grapes - Red or Green Seedless $1.88/lb - RCSS
Lemons - 2lb Bag $2.98 ($1.49/lb) - Food Basics
Oranges - Seedless $1.29/lb - FreshCo
Pineapple - Whole $1.97ea - No Frills
Pomegranates $0.99ea - FreshCo
Strawberries 454g $2.50 - Food Basics
Household:
Air Freshener - Febreze Air Effects $2.97 - $1 Coupon = $1.97 - Giant Tiger
Cleaners - Scrubbing Bubbles $2.97 - $5 WUB3 Coupon = 3/$3.91 ($1.30ea) - Giant Tiger
Cleaners - Windex $3.79 - $5 WUB3 Coupon - $1 CO51 = 3/$5.37 ($1.79ea) - Food Basics
Dish Soap - Dawn 532ml $1.98 - $0.50 Coupon = $1.48 - RCSS
Dish Soap - Palmolive Ultra 887ml $1.97 - $0.50 Coupon = $1.47 - No Frills + RCSS
Fabric Softener - Bounce 80s $3.97 - $3 WUB2 Coupon = 2/$4.94 ($2.47ea) - Giant Tiger
Fabric Softener - Fleecy 48 use $2.99 ($0.06/use) - Food Basics
Laundry - Purex Baby Soft 1.47L $4.99 - $2 Coupon = $2.99 - Shoppers
Laundry - Tide Simply 89 use $6.99 - $1 Coupon = $5.99 ($0.07/use) - Giant Tiger
Scent Booster - Purex Crystals 510g $3.97 - $1.50 Coupon = $2.47 - Giant Tiger
Tissues - Scotties 6pk $4.44 - $1 Coupon = $3.44 ($0.57ea) - Food Basics
TP - Cashmere 8 Dbl $3.33 - $1 Coupon = $2.33ea ($0.15/roll) - Jean Coutu + Metro
TP - Cashmere UltraLuxe 8 Dbl $3.33 - $1 Coupon = $2.33 ($0.15/roll) - Metro
TP - Cashmere 12 Dbl $4.44 - $1 Coupon = $3.44 ($0.14/roll) - Food Basics
TP - PC Super Soft 30=100 $15.77 ($0.16/roll) - RCSS
Wrap - Glad Cling 60m $2 - Walmart
Meat:
Bacon - Peameal $1.99/lb - FreshCo
Bacon - Schneiders 375g $2.88 - Food Basics
Bacon - Sugardale 375g $2.99 - Giant Tiger
Beef - Ground Lean $2.99/lb - Freshmart
Beef - Ground Medium $3.99/lb - Food Basics
Beef - Stewing Cubes $3.99/lb - Produce Depot
Beef - Top Sirloin Roast $2.97/lb - No Frills
Chicken - Breast Boneless Skinless $3.77/lb - Loblaws
Chicken - Drumsticks $1.98/lb - RCSS
Chicken - Thighs $1.98/lb - RCSS
Chicken - Thighs Boneless Skinless $3.77/lb - Loblaws
Chicken - Whole Maple Leaf $1.99/lb - FreshCo
Duck - Utility Frozen $1.98/lb - RCSS
Ham - Pillar's Boneless Black Forrest $2.97/lb - No Frills
Ham - Smoked Leg $2.99/lb - Farm Boy
Ham - Smoked Spiral Cut Honey $2.99/lb - Metro
Ham - Spiral Cut Hickory Half $2.48/lb - RCSS
Lamb - Australian Short Cut Leg $3.97/lb - No Frills
Lamb - Fresh New Zealand Leg $4.99/lb - Metro
Pork - Boneless Combo Chops $3.88/lb - Food Basics
Pork - Cottage Roll $2.99/lb - FreshCo
Pork - Ground Lean $2.99/lb - Food Basics, Freshmart + Metro
Pork - Loin Combo Chops $2.97/lb - No Frills
Pork - Loin Rib or Sirloin $1.44/lb - Walmart
Pork - Loin in Cornmeal $1.99/lb - FreshCo
Pork - Tenderloin $2.77/lb - RCSS
Turkey - Butterball $1.47/lb - Food Basics, Foodland, Metro + Sobeys
Turkey - Fresh $1.99/lb - Farm Boy
Pantry:
Cake Mix - Betty Crocker $0.99 - FreshCo
Cereal - Honey Bunches of Oats $2.99 - $1 Coupon = $1.99 - Sobeys
Cereal - Quaker Harvest Crunch $2 - $0.75 Coupon = $1.25 - RCSS
Cereal - Shreddies Banana Bread $2.99 - $0.75 Coupon = $2.24 - Metro
Chocolate Chips - Chipits 300g $2.77 - $0.50 CO51 = $2.27 - Food Basics
Chocolate Chips - Giant Value 300g $2.64 - Giant Tiger
Coconut - Sweetened Giant Value 200g $1.47 - Giant Tiger
Pasta - Catelli Smart 375g $0.99 - Food Basics
Ketchup - French's 1L $2.99 - $0.50 Coupon - $0.50 CO51 = $1.99 - Foodland
Marshmallows - Giant Value 250g $1.87 - Giant Tiger
Oatmeal - Quaker Instant $2 - B2G1 Free Coupon = 3/$4 ($1.33ea) - RCSS
Pasta - PC 454g $1 - RCSS
Pie - Shirriff Crust or Fillings $1.99 - $0.50 Coupon - $0.50 CO51 = $0.99 - Metro
Salad Dressing - Kraft 475ml $1.99 - Freshmart
Salsa - PC 430ml $1.99 - Loblaws
Sauce - Classico 3/$5 ($1.67ea) Fri-Sun Only - Sobeys
Sauce - Hunt's Thick + Rich 680ml $0.99 - Food Basics
Spices - Selection Pouches $0.99 - Metro
Stuffing - Uncle Ben's Stuff'n Such $0.88 - Giant Tiger
Stuffing - Stove Top $0.77 - Walmart
Sugar - Lantic Brown 1kg $1.79 - Loblaws
Sugar - Lantic White 2kg $1.79 - Loblaws
Tomatoes - Aylmer 796ml $0.99 - Food Basics + No Frills
Vegetables - Del Monte $0.77 - No Frills
Personal:
Body Wash - Ivory 621ml $2.97 - $0.75 Coupon = $2.22 - No Frills
Body Wash - Olay $2.99 - $0.75 Coupon = $2.24 - Jean Coutu
Body Wash - Old Spice $2.99 - $1 Coupon = $1.99 - Jean Coutu
Deodorant - Secret $1.99 - $0.75 Coupon = $1.24 - Sobeys
Hair - Herbal Essence $2.48 - $1.50 WUB2 Coupon = 2/$3.46 ($1.73ea) - RCSS + Walmart
Meds - Benylin $5.99 - $3 Coupon = $2.99 - Jean Coutu
Meds - Children's Advil $6.97 - $3 Coupon = $3.97 - FreshCo
Soap - Ivory 10x90g $2.97 - $0.75 Coupon = $2.22 ($0.22ea) - No Frills
Snacks:
Chips - Lays $1.95 - $0.75 Coupon = $1.20 - Food Basics
Chips - Nosh + Co 140g $0.99 - Rexall
Chips - Tostitos 205-295g $1.99 - $0.50 Coupon - $1 CO51 = $0.49 - Loblaws
Cookies - Christie $1.44 - No Frills
Crackers - Christie $1.67 - Giant Tiger
Nuts - Planters Dry Roasted 300g $1.99 - Giant Tiger
Popcorn - Smartfood $2.88 - $1 WUB2 Coupon = 2/$4.76 ($2.38ea) - Food Basics
Vegetables:
Beets - 5lb $1.97 - No Frills
Broccoli $0.99ea - Metro
Brussels Sprouts - $1.99/lb - Produce Depot + Walmart
Cabbage - Green $0.69/lb - Foodland
Carrots - 5lbs $1.97 - No Frills
Cauliflower $2.50ea - Food Basics
Celery $1.47ea - Walmart
Cucumbers - English $0.99 - Produce Depot
Lettuce - Iceburg $0.88ea - Walmart
Mushrooms - Whole White 227g $0.88 - Walmart
Onions - Yellow 10lbs $1.97 - No Frills
Potatoes - Sweet $0.88/lb - Food Basics + Walmart
Potatoes - Red, or Russet 10lbs $2.50 - Freshmart
Potatoes - White 10lb $1.33 - Giant Tiger
Potatoes - Yellow 10lb $1.97 - No Frills
Rutabagas $0.88/lb - Food Basics
Rutabagas 5lb Bag $1.97 ($0.39/lb) - No Frills
Salad, Bagged - Mann's Broccoli Slaw or Rainbow 340g $1.88 - Food Basics
Squash - Buttercup, Butternut, Acorn or Spaghetti $0.97/lb - No Frills
Tomatoes - Grapes 227g $1.98 - Food Basics
Tomatoes - On the Vine $1.49/lb - FreshCo
Zucchini - Green $0.99/lb - FreshCo