Here are this week's grocery deals with coupon match ups - stock up and fill your pantry and freezer!
As always - keep it easy by creating your list on Flipp and price matching at your favourite store.
Baby:
Cereal - Gerber $2.98 - Walmart
Food Jar - Heinz 213ml $0.99 - Food Basics
Food Pouch - Baby Gourmet Organic 128ml 4/$6 ($1.50ea) - Loblaws
Food Pouch - Heinz 128ml $0.99 - Food Basics
Formula - Enfamil A+ Refill 992g $41.99 ($4.23/100g) - Loblaws
Formula - Nestle Good Start Powder, Ready to Feed or Omega $39.98 - RCSS
Diapers - Huggies XL Box (Size 3 / 204s) $37.28 - $2 Coupon = $35.28 - Walmart
Diapers - Pampers Baby Dry or Swaddlers XL Box $37.28 - $3 Coupon = $34.28 - FreshCo
Diapers - Pampers Super Big (size 3 88s) $24.99 - $3 Coupon = $21.99 - Loblaws
Snacks - Gerber Graduates $2.28 - RCSS
Snacks - Mum-Mums $2.28 - RCSS
Wipes - Pampers 648s $16.98 - $3 Coupon = $13.98 ($2.15/100s) - RCSS
Wipes - Pampers 864s $20.99 - $3 Coupon = $17.99 - ($2.08/100s) - Loblaws
Bakery:
Bagels - Selection 6s $0.99 - Food Basics
Bread - Compliments 675g $1.69 - FreshCo
Bread - French or Italian Baked In Store 450g $1 - RCSS
Bread - Old Mill 675g $1.68 - RCSS
Bread - Rudolph's Multi-Grain, Poppy Seed or Rye 500g $2 - FreshCo
Bread - Wonder 675g $1.67 - No Frills
Crumpets - Oakrun Farms 6s $0.99 - Food Basics
English Muffins - Oakrun Farms 6s $0.99 - Food Basics
Garlic Bread - Compliments 284g $1.50 - FreshCo
Pita - Pita Gourmet Regular or Mini 170-227g $1 - FreshCo
Raisin Bread - Old Mill 450g 2/$4 - Loblaws
Tortillas - Selection 10" $1.99 - Food Basics
Beverages:
Coffee - Maxwell House Instant 200g $1.94 - Walmart
Iced Tea - Tetley 2L $0.99 - Food Basics + Loblaws
Juice - Allen's Apple $0.99 - Food Basics
Juice - Del Monte 960ml $1 - FreshCo
Juice - Five Alive 1.75L $1.50 - FreshCo
Juice - Fruite Juice 2L $0.99 - Food Basics + Loblaws
Juice - Minute Maid Orange 1.75L $1.50 - FreshCo
Juice - Mott's Garden Cocktail $0.99 - Food Basics
Juice - Oasis 960ml $0.99 - Food Basics + Loblaws
Juice - Sunny D 2.4L $1.88 - RCSS
Juicebox - Compliments 10x200ml $1.99 - FreshCo
Juicebox - Minute Maid 10x200ml $1.99 - Metro
KCups - Donut House 30s $14.99 ($0.50ea) - Loblaws
KCups - Kups 12s $3 ($0.25ea) - FreshCo
KCups - Melitta 40s $15.99 - $1.50 Coupon = $14.49 ($0.36ea) - Giant Tiger
KCups - No Name 100s $32.99 ($0.33ea) - Loblaws
KCups - Timothy's 30s $14.99 ($0.50ea) - Loblaws
Mineral Water - Perrier 1L $0.99 - FreshCo
Mineral Water - San Pellegrino 750ml $0.99 - FreshCo
Soda - Coke or Pepsi 12s 3/$9.99 ($3.33ea) - Food Basics
Soda - Coke or Pepsi 24s $6.35 - RCSS
Sode - 2L Crush, Dr Pepper, Cream Soda or Mountain Dew $0.99 - Food Basics + Jean Coutu
Tea - Gloria Herbal Camomile 20s $0.89 - Food Basics
Tea - Red Rose 60-72s $2.99 - Loblaws
Water - Nestle Pure Life 12s $0.99 - Food Basics
Dairy:
Cheese - Dofino Havarti (Deli) $1.49/100g (50% off) - $1 Coupon - Metro
Cheese - Oka 190g 2/$10 - $5 Coupon x2 = FREE!! - Walmart
Cheese - Oka 190g $6 - $5 Coupon = $1 - RCSS
Cheese - Silani Feta Cubed or Crumbled 150-200g $4 - FreshCo
Cheese - Silani Ricotta 300g $2 - FreshCo
Chilled Dough - Pillsbury 200-235g $0.99 - Food Basics
Cream Cheese - Philadelphia $2.99 - $0.75 Coupon = $2.24 - Loblaws, Metro + RCSS
Creamer - International Delight 2/$3 - $1 Coupon x2 = 2/$1 ($0.50ea) - Shoppers
Eggs - Large 12s $1.99 ($0.17ea) Sun-Mon Only - Shoppers
Eggs - Large 30s $5 ($0.14ea) - RCSS
Milk - Sealtest Chocolate 2L $1.50 - FreshCo
Sour Cream - Beatrice 500ml $1.99 - Produce Depot
Whip Cream - Gay Lea 225g $1.98 - RCSS
Yogurt - Astro 12x100ml $2.99 - Sobeys
Yogurt - Astro Original Parfait 2x150g $2.99 - $1 Coupon = $1.99 - Loblaws
Yogurt - Astro Tubs 650-750g $1.67 - No Frills
Yogurt - iogo Nano 6x60g $2 - FreshCo
Yogurt - iogo Zip 8x60g $2 - FreshCo
Yogurt - Yoplait Tubes 8x60g $1.67 - No Frills
Frozen:
Chicken - Flamingo 680g $4.97 ($3.32/lb) - Giant Tiger
Entrees - Marketplace Cuisine $2.99 - $1 Coupon = $1.99 - Food Basics
Entrees - Michelina's 5/$5 - $1 WUB5 Coupon = 5/$4 ($0.80ea) - No Frills
Entrees - Stouffer's Saute Sensations 595-652g $3.99 - Food Basics
Fries - McCain 900g $1.97 - Walmart
Fries - No Name 1kg $1.79 - Freshmart
Fruit - Europe's Best 600g $2.97 - Walmart
Ice Cream - Breyers 1.66L $2.98 - RCSS
Juice - Minute Maid Orange 295ml $0.99 - Food Basics
Meat Pie - Swanson 200g $1 - FreshCo
Perogies - Cheemo 815-907g $2 - FreshCo + Loblaws
Vegetables - No Name 750g $1.67 (2.22/kg) - No Frills
Vegetables - No Name 2kg $3.98 ($1.99/kg) - RCSS
Fruits:
Apples - Red Delish 3lb Bag $2.77 ($0.92/lb) - Giant Tiger
Apples - Granny Smith $1.48/lb - RCSS
Apples - Royal Gala $0.99/lb - Food Basics + Sobeys
Avocados 4pk $2 - FreshCo
Bananas $0.56/lb - FreshCo
Blackberries - 170g $1.67 - No Frills
Cantaloupe - Large $1.47ea - Walmart
Clementines - 2lb Bag $2.99 ($1.50/lb) - Food Basics
Clementines - 5lb Box $2.97 ($0.54/lb) - No Frills
Grapes - Green Seedless $1.99/lb - Food Basics + Metro
Lemons $0.50ea - FreshCo
Mangos $0.99ea - Food Basics
Oranges - Navel $0.99/lb - Sobeys
Oranges - Navel 5lb $6.98 ($1.39/lb) - RCSS
Pears - Asian $1.25/lb - FreshCo
Pears - Bartlett $0.99/lb - Sobeys
Pears - Bartlett 3lb Bag $2.77 ($0.92/lb) - Giant Tiger
Pineapple - Whole $1.99ea - Food Basics + Produce Depot
Plums - Black $1.50/lb - FreshCo
Pomegranates $1.25ea - FreshCo + No Frills
Raspberries - Driscoll's 170g $1.99 - $0.50 Coupon = $1.49 - Food Basics
Raspberries - Driscoll's 170g 3/$4.98 - $0.50 Coupon = 3/$4.48 ($1.49ea) - Loblaws
Household:
Air Freshener - Air Wick Freshmatic Refill 3pk $10.98 - $3 Coupon = $7.98 ($2.66ea) - RCSS
Air Freshener - Febreze Air $2.98 - $1 Coupon = $1.98 - RCSS
Air Freshener - Febreze Car Clip $2.98 - $1 Coupon = $1.98 - RCSS
Air Freshener - Glade Aerosol $0.99 - Food Basics
Air Freshener - Glade Solids $0.99 - Food Basics
Air Freshener - Renuzit Solid $0.88 - B4G1 Free Coupon = 5/$3.52 ($0.70ea) - Giant Tiger
Cleaners - Comet Scour Powder 720g $0.99 - Food Basics
Cleaners - Lysol Toilet 710ml $2 - FreshCo
Cleaners - Pinesol 1.4L $3 - FreshCo
Dish Soap- Dawn 532-638ml $1.99 - $0.50 Coupon = $1.49 - FreshCo
Dish Soap - Palmolive 3/$4 - $0.50 Coupon (Ultra) x3 = 3/$2.50 ($0.83ea) - Jean Coutu
Dishwasher - Cascade 16-25s $5 - $1 Coupon = $4 ($0.25 - $0.16ea) - No Frills
Dryer Sheets - Snuggle 20s $1 - FreshCo
Fabric Softener - Fleecy $2.97 - Giant Tiger
Foil - Alcan 25' $0.99 - Food Basics
Laundry - Arm + Hammer 50use $2.97 - $1 Coupon = $1.97 - Giant Tiger
Laundry - Gain 1.47L $3.99 - $3 WUB2 Coupon = 2/$4.98 ($2.49ea) - Jean Coutu
Laundry - Gain Flings 14s $3.99 - $2 Coupon = $1.99 Fri-Sun Only - Rexall
Plastic Wrap - Glad Cling 30m $0.99 - Food Basics
Scour Pads - S.O.S. 10s $0.99 - Food Basics
Tissues - No Name 6pk $2.99 ($0.50ea) Sun-Mon Only - Shoppers
Tissues - Personelle 6pk 3/$10 ($3.33ea = $0.56ea) - Jean Coutu
Tissues - Savvy Home $0.59ea - Rexall
TP - Cashmere 8 Dbl Rolls $2.99 - $1 Coupon = $1.99 ($0.12/roll) - FreshCo
TP - Charmin 20 Triple Roll $11.98 - $0.50 Coupon = $11.48 ($0.19/roll) - RCSS
Meat:
Beef - Eye of Round Roast $4.99/lb - FreshCo
Beef - Ground Lean $2.88/lb - Loblaws
Beef + Pork Blend - Ground Lean $2.69/lb - Food Basics
Chicken - Breast Bone In Skin On $2.99/lb - Loblaws
Chicken - Breast Boneless Skinless $3.98/lb - RCSS
Chicken - Drumsticks $1.99/lb - Freshmart
Chicken - Frozen Whole $0.99/lb - Food Basics
Chicken - Ground Extra Lean $3.99/lb - Freshmart + Sobeys
Chicken - Leg Quarters $1.99/lb - Metro
Chicken - Whole $1.99/lb - Independent
Deli - Buddig 55-80g $0.99 - $1 WUB5 Coupon = $0.79 - Food Basics
Deli - Maple Lodge Bologna 375g $1 - Giant Tiger
Ham - Sugardale Steaks 1lb $2.97ea - Giant Tiger
Lobster - Tails 3oz $2.98 - RCSS
Pork - Boneless Half Loin $2.98/lb - RCSS
Pork - Loin Chops $1.99/lb - Metro
Pork - Loin Combo Chops $2.99/lb - FreshCo
Pork - Side Ribs $1.99/lb - Metro
Sausage - Johnsonville 500g $3.99 - $2 Coupon = $1.99 - Food Basics
Sausages - Schneiders Oktoberfest or Mini Sizzlers $2.50 - No Frills
Tuna - Clover Leaf 170g - Walmart
Turkey - Frozen Grade A $0.88/lb - FreshCo + No Frills
Turkey - Ground Lean $3.99/lb - Sobeys
Weiners - Maple Lodge 450g $1 - Giant Tiger
Pantry:
BBQ Sauce - Selection $0.99 - Food Basics
Baking Soda - Arm + Hammer 500g $0.99 - Food Basics
Beans - Unico 540ml $1 - No Frills
Cake Mix - Betty Crocker $0.99 - Food Basics
Cereal - All Bran 670/680g $2.50 - No Frills
Cereal - Cheerios 260-330g $2 - FreshCo
Cereal - Cocoa Puffs 335g $2 - FreshCo
Cereal - Golden Grahams 340g $2 - FreshCo
Cereal - Jordans 450-500g $3.99 - $1.25 Coupon = $2.74 - Metro
Cereal - Kellogg's Assorted 210-450g 2/$5 ($2.50ea) - Giant Tiger + No Frills
Cereal - Kix 340g $2 - FreshCo
Chocolate Chips - PC Decadent 226-300g 2/$6 - Loblaws
Frosting - Betty Crocker $0.99 - Food Basics
Fruit - Dole Pouches 382ml $1.25 - No Frills
Ketchup - French's 1L $2.50 - $0.50 Coupon = $2 - No Frills
Ketchup - Heinz 1L $2.88 - $0.75 Coupon = $2.13 - Giant Tiger
Mustard - French's 400ml $1.67 - $0.25 Coupon = $1.42 - No Frills
Mustard - Selection 400ml $0.99 - Food Basics
Oatmeal - Quaker Instant $1.99 - B2G1 Free Coupon = 3/$3.98 ($1.34ea) - FreshCo
Oil - Unico Vegetable 3L $3.97 - Walmart
Olives - Selection Varieties $0.99 - Food Basics
Pancake Mix - Aunt Jemima 905g $2 - FreshCo
Pasta - Barilla $0.99 - $0.50 Coupon = $0.49 - Food Basics
Pasta - Catelli Smart, Healthy Harvest or Bistro $1.25 - No Frills
Pasta - Unico 900g $1 - RCSS
Peanut Butter - Kraft 1kg $2.88 - Giant Tiger
Pickles - Vlasic 1L $1.99 - Giant Tiger
Relish - Bick's 375ml $1.67 - No Frills
Relish - Selection Green 375ml $0.99 - Food Basics
Salad Dressing - PC or Blue Menu 475ml $1.88 - RCSS
Sauce - Classico $1.99 - Loblaws
Seafood Sauce - PC 250ml $1.50 - Freshmart
Side Dish - Idahoan Scalloped Potatoes $0.99 - Giant Tiger
Side Dish - Knorr Sidekicks $0.99 - Food Basics + Loblaws
Side Dish - Uncle Ben's Fast + Fancy $0.99 - Food Basics
Soup - Campbell's Condensed $0.57 - Walmart
Soup - Campbell's Ready to Eat 540ml $1.67 - No Frills
Spices - Dry Spices + Seasonings 20% Off - RCSS
Stock - Irresistibles Life Smart 900-946ml $0.99 - Food Basics
Stuffing - Stove Top $0.99 - Food Basics
Sugar - Lantic 2kg $1.79 - Freshmart
Sugar - Redpath Icing, Yellow or Brown 1kg $1.99 - FreshCo + RCSS
Syrup - Aunt Jemima 750ml $2 - FreshCo
Tomatoes - Irresistibles or Selection 796ml $0.99 - Food Basics
Tomatoes - Primo 796ml $0.99 - Giant Tiger
Tomatoes - Unico 796ml $1 - No Frills
Vegetables - Del Monte $0.79 - Giant Tiger
Personal:
Bar Soap - Ivory 10x90g $2.99 - $0.75 Coupon = $2.24 ($0.22/bar) - Loblaws
Body Wash - Axe $2.99 - $1 Coupon = $1.99 - Jean Coutu
Body Wash - Olay $2.99 - $0.75 Coupon = $2.24 - Loblaws
Deodorant - Axe $2.99 - $1 Coupon = $1.99 - Jean Coutu
Deodorant - Degree $1.99 - Jean Coutu
Deodorant - Old Spice High Endurance $2.77 - $2 WUB2 Coupon = 2/$3.54 ($1.77ea) - Loblaws
Deodorant - Speed Stick $1.97 - RCSS
Fem Hygiene - Always 12-24s $3.47 - $0.75 Coupon = $2.72 - Metro
Fem Hygiene - Tampax 16-20s $3.99 - $0.75 Coupon = $3.24 - Loblaws
Fem Hygiene - U by Kotex 14-24s or 18s $3.99 - $2 Coupon = $1.99 - Loblaws
Hair - Axe $2.99 - $1 Coupon = $1.99 - Jean Coutu
Hair - Finesse 3/$5 ($1.67ea) - Jean Coutu
Hair - Herbal Essence $2.50 - $1.50 WUB2 Coupon = 2/$3.50 ($1.75ea) - No Frills
Hair - Pantene $3.47 - $2 WUB2 Coupon = 2/$4.94 ($2.47ea) - Metro
Meds - Benylin $9.99 - $3 Coupon - $3 CO51 = $3.99 - Loblaws
Razors - Bic Flex 3-8pk $4.98 - $2 Coupon = $2.98 - RCSS
Toothpaste - Crest 60-100ml $0.99 - $2 WUB2 Coupon = FREE! - Food Basics + RCSS
Vitamins - Jamieson 50% Off - RCSS
Pets:
Cat Food Canned - Fancy Feast 85g 10/$5.50 ($0.55ea) - RCSS
Cat Food Canned - Friskies 156g $0.50 - FreshCo
Cat Food Canned - Whiskas Perfect Portions 5/$4 ($0.80ea) - Loblaws
Cat Treats - Luv 70g $0.99 - Food Basics
Cat Treats - Temptations 3/$4.98 ($1.66ea) - Sobeys
Dog Food Canned - Cesar 100g $0.75 - Giant Tiger
Dog Food Dry - Beneful 1.8kg $5 - $3 Coupon = $2 - No Frills
Dog Food Dry - Purina One 7kg $20.98 - $3 Coupon = $17.98 - RCSS
Dog Treats - Dentalife Chews $2.99 - $2 Coupon = $0.99 - Loblaws
Dog Treats - Milk Bone Daily Dental Treats 401-535g $4.99 - $1.50 Coupon = $3.49 - Freshmart
Litter - No Name Scoopable 18kg $8.99 ($0.50/1kg) - Loblaws
Snacks:
Bars - Made Good Organic Granola 2/$7 - $1 WUB2 Coupon = 2/$6 ($3ea) - Loblaws
Bars - Nature Valley $1.88 - RCSS
Bars - Nutrigrain $1.99 - Loblaws
Cheesies - Cheetos $1.88 - $0.50 Coupon = $1.38 - Loblaws
Chips - Giant Value 150g $1.77 - Giant Tiger
Chips - Irresistibles or Selection 150-200g $0.99 - Food Basics _ Metro
Chips - Lays $1.88 - $0.75 Coupon = $1.13 - Loblaws
Chips - Old Dutch $2 - FreshCo
Chips - PJC 140g $0.79 - Jean Coutu
Cookies - Christie $1.67 - Loblaws
Cookies - Dare Bear Paws $1.99 - FreshCo
Cookies - Dare Breaktime $0.99 - Food Basics
Cookies - Royal Danish in Tin 2/$3 ($1.50ea) - Jean Coutu
Cookies - Selection Wafers $0.99 - Food Basics
Crackers - Breton $1.67 - Loblaws
Crackers - Christie $1.67 - Loblaws
Crackers - Goldfish $1.98 - RCSS
Crackers - Vinta $1.67 - Loblaws
Fruit - Betty Crocker Gummy $2 - FreshCo
Fruit - Mott's Fruitsations $2 - FreshCo
Jello - Gelatin or Pudding Mixes $0.99 - Food Basics
Popcorn - Selection Microwave 3pk $0.99 - Food Basics
Popcorn - Smartfood $1.88 - $1 WUB2 Coupon = 2/$2.76 ($1.38ea) - Loblaws
Pudding - Snack Pack 4s $0.99 - Food Basics
Vegetables:
Asparagus $2.44/lb - FreshCo
Bagged Salad - Dole $0.99 - Food Basics
Broccoli 2/$0.99 - Limit 6 - Food Basics
Cabbage - Green $0.59/lb - Freshmart
Carrots - 3lb Bag $0.99 - Food Basics + Freshmart
Carrots - 10 lb Bag $1.98 - RCSS
Carrots - Baby Cut 340g $0.99 - Food Basics
Carrots - Baby Cut 2lb $3.99 - Loblaws
Cauliflower $1.69ea - Produce Depot
Cucumbers - English $1.27 - Walmart
Green Beans 340g $1.99 - Metro
Lettuce - Iceburg $1.25ea - FreshCo
Onions - Yellow 3lb $0.99 - Food Basics
Onions - Yellow 10lbs $1.98 - RCSS
Peppers - Green $1.47/lb - Walmart
Potatoes - Sweet $0.99/lb - Food Basics
Potatoes - White or Russet 10lbs $1.98 - RCSS
Squash - Buttercup, Butternut, Pepper or Spaghetti $0.79/lb - Produce Depot
Tomatoes - Beefsteak $1.49/lb - Independent
Tomatoes - On the Vine $1.48/lb - RCSS
Zucchini - Green $0.79/lb - Produce Depot