Here are this week's deals that are at the rock bottom prices - stock up and fill your pantry and freezer!
As always - keep it easy by creating your list on Flipp and price matching at your favourite store.
Just want the Fresh Food deals? Check that out HERE!
Bakery:
Bagels - Old Mill 6s $1 - No Frills
Bread - Compliments 675g $1.68 - FreshCo
Bread - Country Harvest 675g $2 - No Frills
Bread - Dempsters 675g $2 - FreshCo
Bread - Thompson Raisin 675g $2 - No Frills
Bread - Wonder 675g $1.98 - RCSS
English Muffins - Blue Menu 6s $1 - No Frills
Tortillas - Selection $1.99 - Food Basics
Beverages:
Coffee - Maxwell House 925g $5.99 - Jean Coutu + Metro
Juice - Fruite 2L $1 - FreshCo
Juice - Fruitopia or Nestea 1.75L $1 - No Frills
Juice - Minute Maid 1.75L $1 - No Frills
KCups - Folgers 12s $5.99 ($0.50ea) - Metro
KCups - Maxwell House 12s $5.99 - $1 Coupon = $4.99 ($0.42ea) - Metro
KCups - Victor Allen 42s $13.97 ($0.34ea) - Giant Tiger
Soda - Coke or Pepsi 24s $6.35 - Walmart
Soda - Coke, Canada Dry or Sprite 6x710ml $1.95 - Food Basics
Soda - Coke or Canada Dry 2L $1 - No Frills
Soda - Dr Pepper, Crush, Schweppes or Mountain Dew 2L $0.99 - Metro
Tea - Tetley - Orange Pekoe 72s $2.99 - Food Basics
Tea - Tetley Specialty 24s $2.99 - Food Basics
Water - Nestle Pure Life 24s $1.95 - Food Basics
Dairy:
Cheese - Cracker Barrel Slices $3.98 - $1 Coupon = $2.98 - RCSS
Cottage Cheese - Nordica 500g $2 - No Frills
Eggs - Large 12s $1.88 Sat-Sun Only ($2.49 RoW) - Shoppers
Margarine - I Cant Believe Its Not Butter 454g $1 - No Frills + Wholesale Club
Milk - Natrel - 4L $4.99 - $1 Coupon (x2) - $1.50 WUB2 CO51 = $2.24 ea - FreshCo
Sour Cream - Gay Lea 500ml $2 - No Frills
Yogurt - Astro 650/750g $2 - No Frills
Frozen:
Chicken - Maple Leaf or Lodge Strips, Nuggets, Wings or Burgers 750-908g $5.99 - Food Basics
Entrees - Marketplace Cuisine $2.99 - $1 Coupon = $1.99 - Loblaws
Entrees - Michelina's $0.99 - $1 WUB5 Coupon = $0.79ea - Food Basics + Metro
Garlic Bread - Deido 284g $1 - Giant Tiger
Garlic Bread - Furlani 284g $1 - No Frills
Ice Cream - Chapman's 2L $1.99 - Food Basics
Pizza - Delissio 340-630g $2.98 - Giant Tiger + Walmart
Fruits:
Apples - Mac $0.67/lb - Walmart
Apples - Red Delish $1/lb - No Frills
Apples - Royal Gala $0.67/lb - Walmart
Avocados 6pk $2.98 - RCSS
Bananas $0.56/lb - FreshCo
Blackberries 170g $1.50 - FreshCo
Blueberries 170g $1.88 - Food Basics
Grapes - Globe $2/lb - FreshCo
Grapes - Red or Green Seedless $1.88/lb - Food Basics + Metro
Kiwi - 1lb bag $2 - No Frills
Lemons 2/$1 - No Frills
Lemons 2lb Bag $2.50 - Food Basics
Nectarines $1.50/lb - FreshCo
Pears - Bartlett $0.98/lb - Food Basics
Pineapple - Whole $1 - No Frills
Plums - Black $1.50/lb - FreshCo
Pomegranates $1 ea - FreshCo + No Frills
Raspberries 170g $1.50 - FreshCo
Strawberries 454g $1.88 - Food Basics
Household:
Baggies - Ziploc Sandwich 72s $2
Bleach - Old Dutch 3.6L $2 - FreshCo
Cleaners - Pine Sol 1.41L $3 - FreshCo
Dish Soap - Dawn 638ml $2 - $0.50 Coupon = $1.50 - FreshCo
Dish Soap - Palmolive Ultra 591ml $1.99 - $0.50 Coupon = $1.49 - Loblaws
Fabric Softener - Downy 1.02L $2.99
Fabric Softener - Old Dutch 3.6L - FreshCo
Foil - Alcan 25' $1 - No Frills
Laundry - Old Dutch 2L $2 - FreshCo
Laundry - Purex 1.47L $2.50 - FreshCo
Laundry - Sunlight 1.47L $3 - $1 Coupon = $2 - FreshCo
Laundry - Sunlight 4 in 1 Pacs 14s $4.49 - $1 Coupon - $1 CO51 = $2.49 - Loblaws
Wrap - Glad Cling Wrap 30m $1 - No Frills
Meat:
Bacon - Great Value 375g $3.97 - Walmart
Bacon - Spalding 500g $1.97 - Wholesale Club
Beef - Ground Lean $2.88/lb - Loblaws + RCSS
Beef - Stewing Cubes $3.49/lb - Food Basics
Chicken - Breast Bone In Skinless $2.77/lb - FreshCo
Chicken - Drumsticks or Thighs $1.77/lb - Walmart
Chicken - Ground Extra Lean $3.99 - Food Basics
Chicken - Ground Lean $2/lb - No Frills
Chicken - Leg Quarters $1.49/lb - Produce Depot
Chicken - Whole $1.88/lb - Independent Grocer
Pork - Ground Lean $3/lb - FreshCo
Pork - Loin Combo Chops $1.88/lb - Independent
Pork - Loin Roast $2.99/lb - Metro
Pork - Loin Rib Roast $1.88/lb - Metro
Pork - Picnic Shoulder Roast $1/lb - No Frills
Pork - Shoulder Chops $3.99/lb - Food Basics
Pork - Sirloin Roast $1.88/lb - Metro
Pork - Side Ribs $1.88/lb - Food Basics
Pork - Tenderloin $3.99/lb - FreshCo
Sausage - Fresh Butcher's Choice $2/lb - No Frills
Sausage - Johnsonville $3.99 - $2 Coupon = $1.99 - Food Basics
Tuna - Ocean's 170g $1 - No Frills
Turkey - Ground Extra Lean $3.99/lb - Food Basics
Weiners - Maple Lodge 450g $1 - No Frills
Pantry:
Baking Soda - Selection 500g $0.99 - Metro
Beans - Unico 540ml $0.88 - Food Basics
Cake Mix - Betty Crocker $1 - No Frills
Cereal - Cap'n Crunch 350g $2 - $0.75 Coupon = $1.25 - Giant Tiger
Cereal - Cheerios 260-300g $2 - FreshCo + No Frills
Cereal - Cocoa Puffs 335g $2 - FreshCo + No Frills
Cereal - Golden Grahams 340g $2 - FreshCo
Cereal - Kix 340g $2 - FreshCo
Cereal - Quaker Harvest Crunch 560g $2 - $0.75 Coupon = $1.25 - Giant Tiger + No Frills
Cereal - Reese Peanut Butter Puffs 365g $2 - No Frills
Chocolate Chips - Chipits 270g $2.99 - $0.50 CO51 = $2.49 - Shoppers
Condensed Milk - Eagle Brand 2/$5 - Food Basics
Flour - Robin Hood 10kg $8.77 - RCSS
Flour - Selection 10kg $7.99 - Food Basics
Ketchup - Compliments 1L $2 - FreshCo
Ketchup - French's 1L $3.49 - $0.50 Coupon = $2.99 - Metro
Oatmeal - Quaker Instant $2 - Giant Tiger
Oil - Mazola 1.18L $2 - $1 Coupon = $1 - No Frills
Pancake Mix - Aunt Jemima $2 - FreshCo
Pasta - Molisana 450g $0.88 - Food Basics
Pasta - Primo 750g $0.75 - FreshCo
Pasta - Unico 900g $1 - No Frills + RCSS
Peanut Butter - Jif 500g 2/$5 - $1 Coupon (x2) = $1.50ea - Food Basics
Peanut Butter - Kraft 1kg $2.99 - (Sat - Sun Only) - Shoppers
Rice - Minute Rice Cups $1.99 - $0.75 Coupon = $1.74 - Freshmart
Sauce - Classico $2 - FreshCo + RCSS
Sauce - Primo Thick + Zesty 680ml $1 - RCSS
Soup - Campbell's Chunky 540ml $1.67 - Freshmart
Syrup - Aunt Jemima 750ml $2 - FreshCo + Giant Tiger
Taco Shells - Old El Paso 125-334g $1.99 - Food Basics
Tomato Paste - Unico 2/$0.99 - Food Basics
Tomatoes - Unico 796ml $0.75 - FreshCo
Personal:
Body Wash - Dove $2.99 -
Hair - Daily Defence 473ml $1 - No Frills
Hair - Dove $2.99 - $2 WUB2 Coupon = $1.99 - Jean Coutu
Hair - Selsun Blue $6.99 - $2 Coupon = $4.99 - Jean Coutu
Pads - U by Kotex $2.99 - $2 Coupon = $0.99 - Shoppers
Soap - Soft Soap Pump 162ml 2/$1.50 - Loblaws
Toothpaste - Crest 50-100ml $1 - $2 WUB2 Coupon = FREE - No Frills
Wipes - Huggies 72s $2 - No Frills
Snacks:
Bars - Quaker Granola 156g $1.57 - Giant Tiger
Chips - Lays 180g $1.88 - Loblaws
Chips - Munchies 272g $1.88 - Loblaws
Chips - Sun Chips 225g $1.88 - Loblaws
Crackers - Christie $1.67 - Food Basics
Crackers - Dare $1.67 - Food Basics
Crackers - Goldfish $2 - $0.50 CO51 = $1.50 - Foodland
Vegetables:
Asparagus $2.44/lb - Food Basics
Broccoli $0.99ea - Metro
Cabbage - Green $0.49/lb - Freshmart
Carrots - 5lb 2/$3 - RCSS
Carrots - Baby Cut 907g (2lb) - $2 - FreshCo
Cauliflower $1.98 ea - RCSS
Celery $0.99ea - Loblaws
Cucumbers - Feild 3/$2 ($0.67ea) - No Frills
Cucumbers - Seedless $1ea - FreshCo
Mushrooms - Sliced 227g $1.50 - FreshCo
Mushrooms - Whole 227g $0.99 - Loblaws
Onions - 10lb Yellow 2/$3 - RCSS
Peppers - Red, Yellow or Orange $2/lb - No Frills
Potatoes - 10lb Russet 2/$3 - RCSS
Potatoes - 10lb White, Red or Yellow 2/$4 - Loblaws
Potatoes - 20lb White $3.50 - FreshCo
Potatoes - Sweet $0.88/lb - Walmart
Rutabagas $0.88/lb - Food Basics
Salad - Dole Bagged Coleslaw or Iceberg 340-397g $1 - No Frills
Squash - Acorn, Buttercup, Butternut or Spaghetti $0.88/lb - Food Basics
Tomatoes - Hot House $1/lb - Food Basics
Tomatoes - On the Vine $0.99/lb - Freshmart + Loblaws
Zucchini - Green $1/lb - No Frills