Dairy:
Cheese - Cracker Barrel Slices $3.98 - $1 Coupon = $2.98 - RCSS
Cottage Cheese - Nordica 500g $2 - No Frills
Eggs - Large 12s $1.88 Sat-Sun Only ($2.49 RoW) - Shoppers
Margarine - I Cant Believe Its Not Butter 454g $1 - No Frills + Wholesale Club
Milk - Natrel - 4L $4.99 - $1 Coupon (x2) - $1.50 WUB2 CO51 = $2.24 ea - FreshCo
Sour Cream - Gay Lea 500ml $2 - No Frills
Yogurt - Astro 650/750g $2 - No Frills
Fruits:
Apples - Mac $0.67/lb - Walmart
Apples - Red Delish $1/lb - No Frills
Apples - Royal Gala $0.67/lb - Walmart
Avocados 6pk $2.98 - RCSS
Bananas $0.56/lb - FreshCo
Blackberries 170g $1.50 - FreshCo
Blueberries 170g $1.88 - Food Basics
Grapes - Globe $2/lb - FreshCo
Grapes - Red or Green Seedless $1.88/lb - Food Basics + Metro
Kiwi - 1lb bag $2 - No Frills
Lemons 2/$1 - No Frills
Lemons 2lb Bag $2.50 - Food Basics
Nectarines $1.50/lb - FreshCo
Pears - Bartlett $0.98/lb - Food Basics
Pineapple - Whole $1 - No Frills
Plums - Black $1.50/lb - FreshCo
Pomegranates $1 ea - FreshCo + No Frills
Raspberries 170g $1.50 - FreshCo
Strawberries 454g $1.88 - Food Basics
Meat:
Bacon - Great Value 375g $3.97 - Walmart
Bacon - Spalding 500g $1.97 - Wholesale Club
Beef - Ground Lean $2.88/lb - Loblaws + RCSS
Beef - Stewing Cubes $3.49/lb - Food Basics
Chicken - Breast Bone In Skinless $2.77/lb - FreshCo
Chicken - Drumsticks or Thighs $1.77/lb - Walmart
Chicken - Ground Extra Lean $3.99 - Food Basics
Chicken - Ground Lean $2/lb - No Frills
Chicken - Leg Quarters $1.49/lb - Produce Depot
Chicken - Whole $1.88/lb - Independent Grocer
Pork - Ground Lean $3/lb - FreshCo
Pork - Loin Combo Chops $1.88/lb - Independent
Pork - Loin Roast $2.99/lb - Metro
Pork - Loin Rib Roast $1.88/lb - Metro
Pork - Picnic Shoulder Roast $1/lb - No Frills
Pork - Shoulder Chops $3.99/lb - Food Basics
Pork - Sirloin Roast $1.88/lb - Metro
Pork - Side Ribs $1.88/lb - Food Basics
Pork - Tenderloin $3.99/lb - FreshCo
Sausage - Fresh Butcher's Choice $2/lb - No Frills
Sausage - Johnsonville $3.99 - $2 Coupon = $1.99 - Food Basics
Tuna - Ocean's 170g $1 - No Frills
Turkey - Ground Extra Lean $3.99/lb - Food Basics
Weiners - Maple Lodge 450g $1 - No Frills
Vegetables:
Asparagus $2.44/lb - Food Basics
Broccoli $0.99ea - Metro
Cabbage - Green $0.49/lb - Freshmart
Carrots - 5lb 2/$3 - RCSS
Carrots - Baby Cut 907g (2lb) - $2 - FreshCo
Cauliflower $1.98 ea - RCSS
Celery $0.99ea - Loblaws
Cucumbers - Feild 3/$2 ($0.67ea) - No Frills
Cucumbers - Seedless $1ea - FreshCo
Mushrooms - Sliced 227g $1.50 - FreshCo
Mushrooms - Whole 227g $0.99 - Loblaws
Onions - 10lb Yellow 2/$3 - RCSS
Peppers - Red, Yellow or Orange $2/lb - No Frills
Potatoes - 10lb Russet 2/$3 - RCSS
Potatoes - 10lb White, Red or Yellow 2/$4 - Loblaws
Potatoes - 20lb White $3.50 - FreshCo
Potatoes - Sweet $0.88/lb - Walmart
Rutabagas $0.88/lb - Food Basics
Salad - Dole Bagged Coleslaw or Iceberg 340-397g $1 - No Frills
Squash - Acorn, Buttercup, Butternut or Spaghetti $0.88/lb - Food Basics
Tomatoes - Hot House $1/lb - Food Basics
Tomatoes - On the Vine $0.99/lb - Freshmart + Loblaws
Zucchini - Green $1/lb - No FrillsOct